Episode 6 - Self Love & Body Image - ft. Viki Brown

How can you truly learn to love your body and feel great naked?

Listen as Amelia Fortes, founder of Self Love Story, and Viki Brown, body and movement coach, discuss self-love and body image topics such as finding the best motivating factor for your health, sensual anchors that keep you accountable to your goals, and journaling exercises that help you love your body.

Journaling Questions:

Gain Awareness: What are the things you say, think, and feel about your body?
When it comes to your body, what do you really want and WHY do you want it?
What is the motivating factor that makes you feel good and holds you accountable?
What’s something you can do right now to improve your relationship with your body?

Show Notes:

MORE ABOUT THE GUEST:

Viki Brown is a body and movement coach. She teaches feminine movement and coaches clients privately. Viki can help you reach your health and wellness goals in a way that fits your lifestyle.

Follow @imthehealthyvixen

Website: thehealthyvixen.com

MUSIC:

Domo - I’m Doin Me (available on iTunes).

SEND ANY QUESTIONS & COMMENTS TO YOUR HOST:

Email Amelia at ameliafortes.com/contact.

WANT MORE?

Send us an email at ameliafortes.com/contact OR

Book a free consultation at ameliafortes.com/book

ABOUT THE HOST:

Amelia Fortes is a professional speaker, host, hypnotherapist, and intuitive self love coach. She founded Self Love Story™ to empower women and create the profound experience of self love world wide. Each year, she speaks in front of thousands all over the United States empowering them to make better life decisions and see the world.

MORE SELF-LOVE RESOURCES FOR YOU:

Join the Facebook group: http://www.facebook.com/groups/SelfLoveHealingSessions