Food, Mood, Poop Journal - yes, it's a thing!
Monday, September 28, 2020
The other amazing website I found is AIPrecipeCollection.com and she suggested I start a food/mood/poop journal by way of Excel spreadsheet…
And y’all know how much I love spreadsheets…
My template is basically:
Day - Day of week
Date - Calendar date
Food - What I ate and for which meal (if I want to be super detailed, I’ll put the time)
Mood - My mood at different points of the day especially upon waking up… also noting mood after meals or significant emotional events
Poop - time of day + details
Sleep - how many hours, when I went to sleep, when I woke up, time(s) of nap(s), and details about the quality of sleep
Weight - weigh myself in the morning and at night
Symptoms - Any noticeable symptoms including itchiness, dizziness, bloating, pain, congestion, etc)
Dreams - I have pretty vivid and detailed dreams sometimes so I figured this would be a good column to add to my daily journal.
And for y’all who know me, I’m a VIRGO RISING, so you know my shit is DE-TAILED!
I would share a link to my template so you don’t have to make your own, but I don’t really want you knowing the details of my daily poops so…. sorry. LOL.
Maybe if you ask nicely, I’ll send it. ;)
IF YOU FIND MY WORK HELPFUL AND FEEL SO INCLINED TO LEAVE A TIP, HERE’S MY LINKS!
Venmo: @TheAmeliaFortes
CashApp: $TheAmeliaFortes